Steps to Prepare Quick Use-up Ham, Shallot, Chili & Pepper Frittata

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Before you jump to Use-up Ham, Shallot, Chili & Pepper Frittata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.

Initially, you will have to be extremely careful when food shopping that you don't unthinkingly put things in your cart that you don't wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to use-up ham, shallot, chili & pepper frittata recipe. You can cook use-up ham, shallot, chili & pepper frittata using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Use-up Ham, Shallot, Chili & Pepper Frittata:

1. Use 250 g of new potatoes, skins on.
2. Prepare 40 g of butter.
3. You need 4 of banana shallots, peeled and sliced.
4. Get 4 cloves of garlic, sliced.
5. Use 1 of red chili with seeds, sliced.
6. Take 1 of red pepper, deseeded and in thin, short slices.
7. Get 6 of eggs.
8. Use 150 ml of milk.
9. Take of Salt.
10. You need of Ground black pepper.
11. Provide 150 g of baked ham, diced.
12. Prepare 70 g of Comté cheese, grated.

Steps to make Use-up Ham, Shallot, Chili & Pepper Frittata:

1. Pre-heat oven to Gas Mark 4 or electric equivalent (Circotherm 160C)..
2. Boil the potatoes in salted water until almost cooked, allow to cool then thickly slice and set aside..
3. Use a little of the butter to lightly grease a baking dish..
4. Melt the remaining butter in a frying pan and gently fry the shallots for 4 minutes, stirring only to avoid sticking. Add the garlic, chili and pepper and stir gently but thoroughly. Cook for a further 4 minutes or until all is softened but not burnt..
5. Beat the eggs and milk together in a mixing bowl, then gently stir in the shallots, garlic, chili and pepper, add the seasoning and finally stir in the ham and cheese..
6. Layer the potatoes in the greased baking dish, then pour on the egg mixture ensuring that it is distributed evenly..
7. Cook in the pre-heated oven for 40-45 minutes and serve piping hot onto warmed plates, either on its own or with accompaniments of your choice. A light salad goes well..

Most shallots have a copper-colored peel and an off-white flesh, which is sometimes broken up by green. This delicious Asian marinade is delicious on anything grilled! When shallots are harvested and available at a good price, my mother likes to buy kilos, stocking up for the whole year! Okra crispy fried in a light batter served with chili fish sauce. Check them out for more information on the circumstances under which they should be used.

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